Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

1
Feb

Friday

“Amanda”
(for those who have mups, not working on them, banded, or jumping, but already has them)
9-7-3
Snatch 135
Mup

Every one else: “Isabel”
30 snatches for time 135/95

Then:
4 rds for calories + reps
2 min rowing
30 sec rest
2 min Cindy
30 sec rest

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