friday – Basin CrossFit
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friday

9
Jan

friday

Basin CrossFit – CrossFit

Clean and Jerk (3-3-3-3)

Split Jerk (2-2-2)

Front Squat (1 x 1)

conditioning

Metcon (Time)

30 mups for time

20 d.u. emom

Extra Work

same gymnastic work as monday

Metcon (Time)

6 rds for time 10 minute cap

bar facing burpees burpees x 5

s2o x 6 135/95

box jumps x 6

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