friday – Basin CrossFit
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friday

8
Feb

friday

“snatches & hurricanes”
warmup: junkyard dog

20 min 1rm snatch

hurricane
round 1 x 3
200 meter
10 mbc
10 ball slams

round 2 x 3
200 meter
3 burpee mups or 9 burpee pullups

round 3 x 3
200 meter
3 kb snatch l/r 70/53
10 kb swings

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