Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

15
Feb

Friday

Power clean x 3 195/155
T2b x 3
Power clean x 6 175/135
T2b x 6
Power clean x 9 155/115
T2b x 9
Power cleans x 12 135/95

Then

200 meter run
Front squat x 29 95/65
200 meter run
Pull-ups x 29
200 meter run
Kb swing x 29 2/1.5 pood
200 meter run
29 push-ups

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