friday muscle ups and thrusters!!!! – Basin CrossFit
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friday muscle ups and thrusters!!!!

26
Oct

friday muscle ups and thrusters!!!!

– rack Jerk – max for day

; 80% of that x 1 emotm 3 mins

rest 60 sec

– 2-position snatch (floor, mid-thigh) – 65% x 3 sets emotm 3 mins

rest 60 sec

– 2-position clean (floor, mid-thigh)

– 65% x 3 sets emotm 3 mins

– Push press/chaos press (kb’s hanging from bands on the bar)   5 x 4 rest 45 sec

muscle ups x 15

Wod: 15-30-15

thrusters 95/65 row (calories)

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