Friday – Basin CrossFit
Call Us: 432-599-1415

Friday

14
Dec

Friday

sn balance 2×3 (35% of snatch 1rm)
heaving sn. balance 2×3 (70% of snatch)
btn snatch jerk 3×1 (100-110% of snatch)

high bar back squat 10*10*10

21-15-9
sdlhp 65/95
wall ball
hspu

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