Fridays workout – Basin CrossFit
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Fridays workout

7
Dec

Fridays workout

15 min skill amrap

double unders x 50

m-ups x 5

then

for time

45 thrusters 95/65

45 pullups

the amount of unbroken thrusters determines the amount of pullups to perform. Alternate until 45 is reached. Who will go 1 rd unbroken?

 

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