Javier Mendez – Basin CrossFit
Call Us: 432-599-1415

Javier Mendez

8
Dec

Javier Mendez

javierWhen i started going to to BCF (Basin CrossFit) my goal was simple, lose weight, and be a little more healthy. I walked in weighing 245lbs. I couldn’t do a pull up, also back and front squats were out of the question. After my first day of air squats with Fabien the following weeks I was so sore, I couldn’t sit, and barely do much. But that didn’t stop me from going back, and doing what I could fighting through the soreness. As the soreness went away, the workouts got harder, But Jarret, Jeff and Fabien kept pushing me, everyone at the gym pushed each other. 7 months later, Im at 205lbs my clean is 215 my back squat is 275lbs, and needless to say, i can do a pull up, as well as muscle ups. I gained muscle, and strength, but more than that, I also gained a family. BCF taught me to push myself to my max, then to keep going. never showing that I’m tired. I’m in the best shape of my life, and still going strong.

Leave a Reply