For years , I have tried many types of workouts to be in great shape and be better in my Brazilian Jiu Jitsu training but haven’t achieved anything . Since my competition this past May I realized that I need to be in better shape and be more prepared for competition if I ever want to achieve the goal of becoming World Champion. In June 2012 I came to Basin CrossFit to help me get into fighting shape. In the beginning I couldn’t do any squats, snatches or any pull ups and even my bench press was horrible but after 30 days of intense training and proper eating, I lost around 18-20lbs and doing the workouts that I could never do in the beginning with . The results definitely showed not only on the weights but also when I’m training with my team and really putting the fight with my training partners. I even noticed a change in my eating habits and also I have been sleeping better and my attitude changed a lot and even been doing great in school with excellent grades. I can never thank BasinnCrossFit enough for his help and training. If you are looking for the best workout with guaranteed results, Basin CrossFit is where you need to be.