May 13 – Basin CrossFit
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May 13

13
May

May 13

This one is for the board…………

Strength
C&j 3×1 @ 77%
Front squat 5×3 @ 78%
Xtra :
Snatch 3 x1 @ 77%
Sn pull 3×3 @ 95%
Sn DL 3×3 105%

Conditioning:
“FrAn”
21-15-9
Thrusters 95/65
Pullups

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