May 17 – Basin CrossFit
Call Us: 432-599-1415

May 17

16
May

May 17

No class on Saturday!!! We got 4 ladies going to compete at the odessa crossfit competition going on from 9 to 3. Laurie, Lauren, Jessica, & Ashley. It would be nice for them to have some people there to cheer them on wearing there basin crossfit shirts. Good luck girls, I will not be able to make it but I know you all will do awesome.

Strength
Jerk max for the day-12 min
80% of that 3×2
Xtra: h. Sn 3×3. 70%
H. Clean 3×3 70%

“Diane”
21-15-9
Deadlift 225/135
HSPU

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