May 17 – Basin CrossFit
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May 17


May 17

No class on Saturday!!! We got 4 ladies going to compete at the odessa crossfit competition going on from 9 to 3. Laurie, Lauren, Jessica, & Ashley. It would be nice for them to have some people there to cheer them on wearing there basin crossfit shirts. Good luck girls, I will not be able to make it but I know you all will do awesome.

Jerk max for the day-12 min
80% of that 3×2
Xtra: h. Sn 3×3. 70%
H. Clean 3×3 70%

Deadlift 225/135

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