May 20 – Basin CrossFit
Call Us: 432-599-1415

May 20

20
May

May 20

Congrats to our girls that competed this weekend in odessa! They All did very well and represented basin crossfit well. Also thanks to all of you that went to support, an awesome team and community is what makes crossfit so awesome.

Strength

C&j 3×1
Front squat 5×3

Skill challenge (5 minute cap)
150 ub double unders
Or 5 minutes of practice

“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

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