may 21 – Basin CrossFit
Call Us: 432-599-1415

may 21

21
May

may 21

Basins fittest games is right around the corner, pre-register before this friday for a free tshirt. We also need volunteers for judging and setup, you can register for volunteer or judge at www.basinsfittestgames.wodhub.com. you get a shirt for that too. Good job on the helen.

10 mins emotm
evens = 5 hspu
odds = 7-12 butterfly chest 2 bar (wtf? i know, just work on whatever progression your at)

4 rds
power clean x 3 205/105
double unders x 50
muscle ups x 2
dips x 5

then

3 x 500 meter row sprints

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