May 24 – Basin CrossFit
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May 24

24
May

May 24

Push press 2×2 @ 80%
2×2 @ 85%

Btn jerk 5-5-5-5

Brehm

Rope climb x 10
Back squat x 20 225/155
HSPU x 30
Row 40 calories

Obviously we only have 2 ropes so we’ll substitute 30 pull-ups for rope climbs 🙂

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