May 7th – Basin CrossFit
Call Us: 432-599-1415

May 7th

7
May

May 7th

Strength:
Weighted pull-ups (strict) 5×5
Strict HSPU x 30
Skill:
Double under & 500 meter row practice 10 minutes

Conditioning:
3rft

C&j x 10
T2b x 15
Pushup x 20

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