Memorial day WOD – Basin CrossFit
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Memorial day WOD

27
May

Memorial day WOD

Tomorrow we are Doing “murph” hero WOD @ 6am and then at noon will be the “riggers” hero WOD. click the links for more info on who these men were and why we do there wods

“murph”
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
murph WOD

Drummer Lee Rigby – Riggers

For time:

22 Cal Row
25 Squat Cleans (42.5kg/30kg)
22 Double Unders
25 Bar-hop burpees
22 Double Unders
25 Push Press (42.5kg/30kg)
22 Double Unders
25 Pull Ups
22 Cal Row

riggers WOD

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