Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

31
Aug

Monday

Basin CrossFit – CrossFit

Warm-up (No Measure)

20 lunge

20 toe touch

20 kicks

20 squats

20 side to side

20 shoulder rotations

20 arm circles

20 hip circles

20 push-ups

Then:

4 rounds:

:30 hollow body hold/rock

10 shoulder bridge

:30 high plank (lean planche)

5 burpees

()

Metcon (No Measure)

20 minute amrap @ a conversation pace

A) Hanging hollow body to l-sit w/ pause and controlled descent x 5-7

B) double kb strict press x 5 + ub sub- me push press

conditioning

Metcon (Time)

For time

Front squat x 50 95/65

Double unders x 200

Thrusters x 75 45/35 (empty barbell)

Finisher

kipping c2b (1 x 50)

Accumulate 50, rest as needed. No score

Leave a Reply