Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

8
Jul

Monday

Speed snatches

5 x 10 ub 115/75
5 x 10 dips

7-5-3 minute amrap w/ 2:00 break between

10 thrusters 115/75
20 double unders
10 kettlebell swings 70/53

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