monday – Basin CrossFit
Call Us: 432-599-1415

monday

19
Oct

monday

Basin CrossFit – CrossFit

(No Measure)

5 rds

Hollow body holds/rocks x :45

Hip circles x 10

5 rds

Superman hold/rock x :45

Table top x 10

5 rds

Planche push-up 1-leg x 10

L-sit hold or pull-up x 5

Skill/Efficiency

Metcon (No Measure)

2 rds

box jumps x 35 unbroken

ub double unders x 25

200 meer run every brek and start set over

conditioning

Overhead Squat (10 x 3 )

Metcon (Time)

for time

thrusters x 30 185/135

*emom 5 burpees

Extra Work

hang muscle snatch (5 x 3)

Power Snatch (10 x 3 )

Leave a Reply