Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

15
Jul

Monday

Hang snatch 7 x 3

1 min me double unders
3 min me
10 burpees
15 push press 115/75
2 min me double unders
3 min me
10 burpees
15 push press 115/75
1 min me double unders

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