monday – Basin CrossFit
Call Us: 432-599-1415

monday

11
Jan

monday

Basin CrossFit – CrossFit

Warm-up

15 minute clock

mobility

200 meter jog

5rds

3-5 dragonflys down and up

5 x kip & 3 sec pause at the top pullup

Gymnastics

20 minutes to practice HS walks and butterfly pullups.

conditioning

Metcon (Time)

5 rft

25 pushups

17 front squats 95/65

9 t2b

Extra Work

Metcon (Time)

350 air squats for time

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