monday – Basin CrossFit
Call Us: 432-599-1415

monday

29
Feb

monday

Basin CrossFit – CrossFit

Warm-up

15 minute clock

mobility

200 meter jog

5rds

3-5 dragonflys down and up

3 strict pullups +3 kip thrus + 3 kipping pullps w/ pause + 3 t2b

Weightlifting

Front Squat (1rm)

conditioning

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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