monday – Basin CrossFit
Call Us: 432-599-1415

monday

22
Feb

monday

Basin CrossFit – CrossFit

Warm-up

15 minute clock

mobility

200 meter jog

5rds

3-5 dragonflys down and up

3 strict pullups +3 kip thrus + 3 kipping pullps w/ pause + 3 t2b

Weightlifting

Clean (1rm)

conditioning

Metcon (Time)

5 rounds

deadlift x 6 115/75

hang power clean x 6

front squat x 6

push press x 6

thruster x 6

pullups x 6

t2b x 6

burpee x 6

rest 2:00-3:00 minutes

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