monday – Basin CrossFit
Call Us: 432-599-1415

monday

15
Feb

monday

Basin CrossFit – CrossFit

Warm-up

15 minute clock

mobility

200 meter jog

3 rds

10 thrusters 45,65, 95/ 35,55,85

10 pullups strict, kipping, butterfly

10 situps or ghd situps

10 box jumps

Weightlifting

Deadlift (1rm)

conditioning

Metcon (Time)

For time: 115/75

deadlift x 20

h. power clean x 20

front squat x 20

push press x 20

thruster x 20

pullup x 20

t2b x 20

burpee x 20

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