monday – Basin CrossFit
Call Us: 432-599-1415

monday

14
Mar

monday

Basin CrossFit – CrossFit

Warm-up

15 minute clock

mobility

200 meter jog

5rds

3-5 dragonflys down and up

3 strict pullups +3 kip thrus + 3 kipping pullps w/ pause + 3 t2b

Weightlifting

Parallel box squats (1rm)

conditioning

Metcon (3 Rounds for time)

3 rounds

deadlift x 3 185/135

h. power clean x 3

front squat x 3

push press x 3

thruster x 3

pullups x 6

t2b x 6

burpee x 6

Leave a Reply