monday – Basin CrossFit
Call Us: 432-599-1415

monday

25
Apr

monday

Basin CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

wall squats x 20

reverse hyper/kbs x 20

3 rounds

sumo-stance goblet squat x 15

banded squat/ hip bridges x 15

Weightlifting

Back Squat (8 x 6 @ 70%)

conditioning

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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