Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

2
May

Monday

Basin CrossFit – CrossFit

Warm-up

3 rounds

wall squats x 20

reverse hyper/kbs x 20

3 rounds

sumo-stance goblet squat x 15

banded squat/ hip bridges x 15

Weightlifting

Back Squat (8 x 6 @ 75%)

conditioning

Metcon (No Measure)

3 x 100 meter sprints

2 x 200 meter sprints

1 x 400 meter sprint

1 x 800 meter recovery jog

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