Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

29
Jul

Monday

Power snatch 3 x 5
Snatch 4×1
Ovid squat 3×3

EMOTM 10 mins
Evens 10 box jumps
Odds 7 HSPU

21-15-9
Alt pistols
Push press 115/75
Cal row

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