Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

16
May

Monday

Basin CrossFit – CrossFit

Warm-up

3 rounds

wall squats x 20

reverse hyper/kbs x 20

3 rounds

sumo-stance goblet squat x 15

banded squat/ hip bridges x 15

Weightlifting

Back Squat (4 x 4 @ 85%)

conditioning

Metcon (Time)

21-15-9

font squat 135/95

defecit hspu

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