Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

12
Aug

Monday

7 mins to establish max of snatch complex : power snatch+hang squat snatch+Btn jerk+Ovhd squat
Then
7 mins to establish 1rm of clean and jerk

Conditioning:
3 x 5 minute amraps w/ 1:00 break of :

Rd1
Thrusters x 7 95/65
Pull-ups x 7
Double unders x 30

Rd2
Squat clean x 7 115/75
Dips x 7 (advanced guys start set w/ a mup)
Double unders x 30

Rd3
Squat snatch x 7 135/95
Burpees x 7
Double unders

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