Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

26
Aug

Monday

2 power snatch + 1 squat snatch (touch-n-go) – 15 minutes to establish max load

Then:
5 r nft
1 Power snatch + 1 snatch balance + 2 overhead squats
Dead hang pull-ups (weighted if possible) x 5-10

Then:

10 minute amrap
5 HSPU
50 air squats
3 mups (bar or rings)

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