Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

9
Sep

Monday

Build up to a moderate 3 rep touch n go power snatch – 6 minutes

EMOTM for 6 minutes
Even : 1 power snatch + 1 squat snatch + 1 snatch balance (or Ovhd sq)
Odd : 3 burpees + 3 pull-ups + 3 push-ups

For time:
30 pull-ups
25 snatches 135/95
20 push-ups
15 snatches 155/115
10 burpees
5 snatches 185/135

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