Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

17
Dec

Monday

12 mins to establish 1rm power clean and jerk

pause squats 5×3
strict press 5×3

400 meters
12 left kb snatch 70/53
12 right kb snatch 70/53
24 alt pistols
9 left kb snath
9 right kb snatch
18 alt pistols
6 left kb snatch
6 right kb snatch
12 alt pistols
400 meters

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