Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

23
Sep

Monday

Overhead squat 5-5-5-5-5

5 rds
5 HSPU (furthest progression, some of y’all are on the parralettes already!)
10 t2b

For time
200 meter run
30 snatches 95
200 meter run
30 pull-ups

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