Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

7
Oct

Monday

EMOTM – 12 minutes
1r snatch
25 double unders after each snatch rep

9-6-3

Strict HSPU (furthest progression)
Strict pull-up
Alt. pistols (start adding weight w/ kb’s if you can do 9 unbroken)

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