Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

18
Nov

Monday

Strength : snatch (details on the board)

Skill : 3-4 rds nft (sub max effort or reps, practice getting better)
Kipping dips
c2b pull-ups

For time
H. Sq clean thruster x 10
Over the bar burpees x 5
Run 200
H. Sq clean thruster x 7
Over the bar burpees x 7
Run 200
H. Sq clean thruster x 5
Over the bar burpees x 10

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