Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

25
Nov

Monday

4 rds nft
Push-ups x 20
Sit-ups x 20
Squats x 20

Snatch (details on board)

3rft
7 mups
10 cln & jrk 115/75

Extra work : kipping dips 3-4 me sets

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