Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

1
Dec

Monday

Olympic lifts:
Snatch 60% x 3, 65% x 3, 70% 4 x 3
Double kb snatch 3 x 20 (unbroken!!!!)

Strength:
Back Squat 70% 6×5

St. Leg deadlift / l-sit pull-up 3 x 5 super set

Conditioning:

8 minute amrap
Wall balls x 50 25/20
Double unders x 50

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