Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

9
Dec

Monday

Oly:
Snatch 60% x 3
65% x 3
70% x3
75% 3×3
Double kettlebell snatch 3 x 20 (same weight used last week)

Strength:
Back squat 75% 6 x 5

Straight leg deadlift 3×5
L- sit pull-up x 3 sub max sets

Conditioning:

10-20-30-40 (10 minute cap)
Wall balls 25/20
Kb swing 53/35
D.u

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