Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

23
Dec

Monday

Oly lifts
Snatch 60% x 2
65% 2 x 2
70% 2 x 2
70/75/80% x 3
3rm
1 arm kb snatch alternating 30w/30r for ten rounds

Strength
Back squat 70/75/80% x 6
6 rm

Conditioning:

8 minute amrap of double unders!?!?!
EMOTM 5 thrusters 115/75

Extra credit. Max effort of butterfly pull-ups (1 mulligan)

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