Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

30
Dec

Monday

Oly : snatch
60% x 3
65% x 3
70% x 2
75% 4 x 2
Kb snatch 30/30 x 10 rds (5 rds each arm) 53/35

Strength :
Back squat 75% 5 x 4

Conditioning :
3-6-9-12
Thrusters 135/95
Mups

Extra credit
3 x 750 meter row sprints

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