monday – Basin CrossFit
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monday

6
Jan

monday

 

1. emotm x 12 minutes: load for score

1 snatch + 20 double unders

 

2. 12 rounds of cindy for time (15 minute cap)

 

extra conditioning work:

Snatch complex  ub x 4 sets

high pull x 6

hang power snatch x 6

btn jerk x 6

ovhd sq x 6

full power snatch x 6

bent row x 6

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