Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

13
Jan

Monday

7 minute amrap of :
3 snatches 115/75
3 c2b
6 snatches 115/75
6 c2b
9 snatches
9 t2b
12 etc…….

Then : snatch complex 4-6 rds
High pulls x 6
H. Power snatch x 6
Btn jerk x 6
Ovhd squat x 6
Full power snatch x 6
Row x 6

Extra work (open gym) row 1000 meters x 4 (rest as needed between)

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