Monday – Basin CrossFit
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Monday

20
Jan

Monday

Wod 1

3 rds for time
C2b x 10
Front rack lunge x 20 (push this to heavy weight that you can control and not pause for 20 reps)
Rest 1:00

Wod 2
8 minute amrap

50 double unders
20 wall balls
10 ttb

The first wod try to keep your heart rate down and recover in the 1:00 rest, wod #2 find a pace where you can move smoothly through the 8 minutes with unbroken reps, pause between exercises.

Extra work:
Hang snatch 7×1(do not exceed 80%)

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