Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

27
Jan

Monday

Strength :
1a) chest to bar pull-ups 3 x me rest 2:00
1b) front rack lunges 3 x 20 115/75 rest 2:00

Conditioning:
“Karen”
150 wall balls for time 25/20

Extra work :
10 minutes to establish 2 position snatch (high hip, knee)
10 EMOTM 2 snatches @ 90% of above

Leave a Reply