Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

3
Feb

Monday

Skill/strength
1a) 3XME ME UB TTB – rest 2:00
1b) 3X10 (steps) Overhead lunges – rest 2:00

Conditioning: 10 minutes total

5 minute amrap:
Pull-ups x 10
Double unders x 30
-then- (no rest)
5 minute amrap
Wall balls 25/20

Extra work:
12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ).

2) EMOM for 5:00 – 1 3-Position Snatch @ 85% of max from #1.

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