Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

11
Feb

Monday

Strength :

3 rounds not for time
Chest to bar pull-ups x me
Overhead walking lunges x 20

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-Facing Burpees
30 Overhead Squats 115/75
10 dips

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