Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

17
Feb

Monday

Strength/Skill

1a) 3X5/3 Strict C2B + ME Kipping C2B Pull-ups
1b) 3X20 Overhead Lunges

Conditioning

5 rounds of:

1:00 ME Wall Ball
1:00 ME 6″ Target Burpees
1:00 Rest

Extra work:
1) 7X1 hang Snatch

2A) 3X5 Snatch Grip BTN Push Press
2B) 3X3 Snatch 1st Pull (3 count pause at knee)

Leave a Reply