Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

3
Mar

Monday

Strength/ skill

1a) 3X60 (seconds) Freestanding HS Hold or partner assist hold – rest 90 sec.
1b) 3X20 (steps) Overhead Walking Lunges – heaviest possible, rest 90 sec.

Conditioning

10 rounds for time of:

7 C2B Pullups
7 Thrusters 95/65#

Extra work:
BBG

1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.

2A) 3X3 Snatch Grip BTN Push Press
2B) 3X3 Snatch 1st Pull w/ 3 count pause at knee

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