Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

10
Mar

Monday

Strength/Skill

1a) 3X60 (seconds) Freestanding HS Hold
1b) 3X20 (steps) Front Rack Lunges – heaviest possible

Conditioning

7 rounds for time of:

15 Wall Balls 20/14#
10 6″ Target Burpees

Extra work:
1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.

2A) 3X3 Snatch Grip BTN Push Press + 2 OHS – heaviest possible, rest 90 sec.
2B) 3X3 Three Stop Snatch Pull (with 2 count pause at each stop) – heaviest possible with perfect positions

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